8 Minute Glute Workout | Booty Band
Hello everyone!
Here’s a super quick follow along glute workout with resistance band so you really feel the burn!
A resistance band added to squats increase activation of glute muscles. They can be used as a warm up to get your glute muscles ready for their workout, as part of your main workout if glute focused or as a finisher with a burn out set!
This workout consists for 5 main exercises focusing on isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, accessory to main workout or burnout to finish!
I would recommend completing this short workout then after, have a go at the 10 minute squat challenge or the dumbbell leg workout linked below to gain the most out of your glute activation!
Enjoy!!!
Cx
New? Please Subscribe to my YouTube Channel here: [ Ссылка ]
8 Minute Glute Workout at Home | Booty Band
Теги
booty band workoutglute workout at homeworkout using booty bandcaroline girvan8 minute glute workoutquick glute workoutquick glutes workoutbest glutes workouteasy glute workouteasy glutes workoutglutes workout for women at homeglutes workout at home with bandglutes workout at home no equipmentglutes workout at home resultsglute workoutglutes workoutbooty bands workoutbooty band home workoutbooty band exercisesbooty workoutbooty band