In a podcast titled 'What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease', Dr. William Li discusses the impact of food on metabolism and weight loss. He emphasizes the importance of choosing nutrient-dense foods like chili peppers, seafood, and omega-3 fatty acids to activate brown fat and support metabolism. Dr. Li also explores the benefits of intermittent fasting, Mediterranean and Asian diets, and eating within a 10-hour window.
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