In this YouTube video, Dan shares his personal journey with depression. He believes that becoming a father may have triggered his depression, although he is unsure if it was related to postnatal depression or if it caused past issues to resurface. He experienced a complete breakdown at work shortly after his son's birth, which led him to seek help from a GP.
In 2015, Dan received his first diagnosis of depression and began his journey through the NHS counselling system, specifically with Healthy Minds. He describes this period as a lonely and strange time because he did not have anyone to confide in.
Dan went through a process of trying different antidepressants and received talking therapy, specifically cognitive-behavioural therapy (CBT), to help him manage his depression. He experienced both highs and lows throughout his journey, and it was not always easy to find the right combination of treatments that worked for him.
Overall, Dan's story highlights the importance of seeking help and the journey one may experience when navigating depression. It also sheds light on the challenges of finding the right treatments and support systems that work for individuals experiencing depression.
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Welcome to the Official YouTube Channel of the Make Time to Talk Podcast 🗣
Do you struggle with your mental health? If so, this channel is for you.
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The more I speak to people, the more I realize we’re far more alike than we are different. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
➡️ Let's collectively fight this battle together and start conversations others fear to start. Let's lift the stigma once and for all with mental health.
I hope you enjoy the content from this podcast and don’t forget to make time to talk. Subscribe to my channel for more and turn on notifications to never miss a video! 🔔
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