Trying to cut calories? Make 1,000 calories disappear with simple swaps throughout your day. In this Herbalife video, Susan Bowerman, MS, RD, CSSD, FAND shares easy ways to cut calories at every meal.
The most basic way to lose weight is to cut calories. Trim a little at every meal and you could save up to 1,000 calories! Here are easy ways you could cut calories at breakfast and lunch:
Breakfast:
A large latte and cranberry orange scone is about 750 calories.
- Swap out the latte for coffee with low-fat milk
- Swap out the scone for plain non-fat yogurt with berries and a drizzle of maple syrup
Save 475 calories!
Lunch:
A grilled chicken and avocado sandwich and side of French fries is about 1,430 calories.
- Swap the side of French fries for a side salad with light dressing
- Take off one slice of bread and scrape the mayonnaise off your sandwich
Save 580 calories!
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