Release stress! Warm up your body with easy Tai Chi movements. Then, elevate your energy with rhythmic Pilates with resistance bands to burn fat and tone your core: abs, thighs and hips. All this is integrated with some Groove moves to shake out your tension. We begin to cool down to end this 'wellness break' with Yoga as we sit in a chair. Namesta and blessings!

Maria Lauren, aka MariaElena Alberici, is a two-time national fitness champion who also performed with legendary celebrities including The Rat Pack.

Corporate Wellness website: RenewYourPower.com
Personal Website: MariaLauren.com

Please read...
Before you start this exercise program or any exercise program, please consult your physician. The Renew Your Power videos are offered to enhance your exercise regime but not to take the place of a skilled exercise practitioner's guidance. The choice to perform the exercises presented here is solely your decision and your responsibility. With this in mind, proceed with care and caution in your comfort zone..

All materials are owned and copyrighted. They may not be copied, reproduced or distributed in any way, in whole or in part, without the express prior written approval from the sites owner, Maria Lauren. Any unauthorized use of the materials is prohibited.

свернуть