We are happy to have hosted our Ladies Night Out 2023. We had 3 great presenters this year.
Balance Your Bladder - Nina Olson, Physical Therapist
Did you know urinary incontinence is actually more common than asthma or diabetes? Unlike ads you see, it is not normal to leak urine when you laugh or cough, or have to rush to the bathroom. Regardless of age, having a healthy pelvic floor can help keep your bladder functioning well.
Use Food to Reach Your Best Health - Amanda Zagrodnik, Nutritionist
Improve your health one bite at a time! Nutritionist Amanda Zagrodnik will explain the benefits of using food to improve health. Learn how to fuel the body in a way that supports energy levels, promotes hormone balance, improves gut health, and decreases inflammation.
Changing Lives One Stretch at a Time - JoAnn Ley, Occupational Therapist
Learn how to get busy living; nothing comes easy if you can’t move the way your body should. Practitioner assisted stretching helps you move efficiently and effortlessly, relieves stiffness and soreness as well as helps you feel and look younger.

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