30-minute Yoga Headstand Workout to strengthen not only your shoulders but your entire body.
Headstands have so many benefits, below are just 10 benefits to practicing headstands:
1. Decreases Fluid Build-Up In The Legs, Ankles, And Feet.
2. Release stress and anxiety.
3. Activate the pituitary and pineal glands.
4. Stimulate the lymphatic system.
5. Strengthen the upper body, spine, and core, reducing back pain.
6. Enhance lung capacity.
7. Stimulate and strengthen abdominal organs.
8. Improved digestion.
9. Prevents headaches by increasing blood flow to the head and scalp.
10. Hormone and sleep regulation.
I hope you guys enjoy this class as much as I did, it's perfect for yoga teachers and experienced students. Share, Subscribe and leave me a comment once you've given it a try 🙏
Namaste,
Candace.
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
