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Grow muscle 3x Faster than with weights
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Sometimes referred to as, “The Tony Stark of the fitness industry” Dr John Jaquish is the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting… and with the lowest risk of joint injury.
He has spent years researching and developing improved approaches to health. Today he joins host Chris Wilson to discuss his controversial viewpoints about traditional weight lifting methods promoted by most fitness experts. Dr Jaquish is also a WSJ best-selling author by his book of the same name, Weight Lifting is a Waste of Time.
Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. And his bone density building medical technology is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
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"I wouldn't waste my time with calisthenics and I wouldn't pick up a barbell." -Dr John Jaquish
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Weight Lifting is a WASTE of Time? ft. Dr John Jaquish
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why weight lifting is a waste of timemyths about traditional weightlifting and fad dietmost powerful muscle building devicehow to build muscle fasthealth benefits of protein powderOsteoStrongbone healthOsteogenic Loadingtips to keep your bones healthyisometric trainingstrength trainingcardiovascular health and conditioningskeletal strength conditioningDr. John Jaquishcritical benchfree weightsx3 barx3 systemx3 bar workoutx3 bar exercise
