Today I want to share a big tip regarding improving your dream recall with a dream journal - and the tip is simply to not just write in your dream journal first thing when you make up, but also throughout the day. While you should certainly write in your dream journal as soon as you awaken, due to how fresh the dream is in your memory, you'll find that often new details come to you throughout the day. Rather than just noticing and forgetting these details, take the time to write them down and explore the dream in greater depth. This too will lead to better dream recall over time.
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