Struggling with a misaligned sleep-wake cycle or circadian rhythm? In this video, we discuss evidence-based strategies to help realign your circadian rhythm and improve your sleep quality. Discover the importance of maintaining a regular schedule, introducing natural light exposure, avoiding blue light in the evening, and practicing good sleep hygiene. While there's no quick fix, consistent habits can make a significant difference. Learn how to overcome sleep difficulties and consult with a healthcare provider if needed. Take control of your circadian rhythm and enjoy better sleep with these practical tips.
What is Sleep Reset? Sleep Reset is a personalized sleep program backed by the latest in sleep science, not dependent on pills. Our at-home program will help you find out why you're not sleeping well and overcome sleep anxiety, so you can sleep deeply through the night without pills or grogginess.
75% of Sleep Reset members improve their sleep. Our peer-reviewed data shows that on average, members gain one and a half more hours of sleep each night, spend 41% less time awake in the middle of the night, and need 53% less time to fall asleep.
About Dr. Sam Domingo: Sam is a Licensed Clinical Psychologist Board Certified in Behavioral Sleep Medicine, and the Clinical Content Lead at Sleep Reset.
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