Post-Run Stretch – Maintain Mobility & Prevent Injury

Duration: 12 min

Equipment: Resistance Band

Workout Description: Complete this routine after a run or workout to maintain mobility and prevent injury.

• Hip Flexor Stretch (30 seconds per side)
• Quad PNF Stretch (3 reps per side)
• 90/ 90 Wipers (30 seconds)
• HIP CARS (30 seconds per side)
• Pigeon (30 seconds per side)
• Happy Baby (30 seconds)
• Rolling Like a Ball (5 reps)
• Hamstring PNF Stretch (3 reps per side)
• Couch Stretch (45 seconds per side)

Music

Epidemic Sound: [ Ссылка ]...


DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lenahs Training Zone will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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