What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.

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#KetogenicDiet #Keto #MitochondrialUncoupling #MCTOil #InsulinResistance

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

📍 What Dr. Steven Gundry, author of Unlocking The Keto Code, and Levels Co-Founder and Chief Medical Officer Dr. Casey Means discuss:

00:00 - Intro
07:24 - A career change
11:26 - Keto Code
14:56 - Efficient fat burner
16:38 - The connection of seizure to the fall of ketogenic diet
20:41 - The beauty of mitochondria
23:09 - The benefits of Ketones
24:32 - Uncoupling mitochondria
29:44 - Instead of keto diet go for mitochondrial uncoupling diet
30:30 - What are other ways to stimulate mitochondrial uncoupling
41:36 - MCT oil

🔗 LINKS:

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