How to fall asleep fast? Try a guided sleep story for grownups deep sleep meditation.

In this Ericksonian hypnosis guided sleep meditation bedtime story follow a cat as it rests on a rug in front of a fire place, before going on a journey through the four seasons. The cat leaves its home walking outside on a cold, snowy day, wanders off into the nearby woods, and alongside a stream. As the cat wanders along, so the seasons begin to change, first from winter to spring, then to summer, then autumn, before returning to winter as the cat arrives back home, goes back into the house, settles back down on the rug in front of the nice warm fire, and drifts comfortably off to sleep...

Ericksonian hypnosis bedtime stories are a great way to relax and drift off to sleep, they are made to be simple and relaxing rather than containing complex twists or anything which could bring you out of drifting off to sleep, they are like bedtime guided meditations.

You can also find over 100 sleep stories for grownups and over 20 sleep stories for children, plus hypnotherapy training videos, autism awareness and mental health videos, guided meditations and self hypnosis videos on my YouTube channel 'Dan Jones Hypnosis': [ Ссылка ]

You can also purchase my book 'Bedtime Stories for Grown-ups' which is a collection of 20 of my stories from my YouTube channel from Amazon and bookshops in paperback and on Amazon Kindle... Search Kindle, Amazon or bookshops for: Bedtime Stories for Grown-ups Dan Jones (You can follow this link to be taken to the book/ebook on your local Amazon website: [ Ссылка ])

свернуть