Hello and welcome!
Join me for a mindful breathing and movement class to help re-regulate your nervous system during moments of anxiety and/or panic.
This flow focuses on deep breathing, synchronizing our movement with our breath, and heart-opening stretches to break out of the suffocating chest tightness that often accompanies anxiety and panic.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
More yoga flows for anxiety: [ Ссылка ]
Love,
Cait
S H O P
☼ Mental health resources: [ Ссылка ]
☼ Favorite yoga gear: [ Ссылка ]
☼ Yoga apparel: [ Ссылка ]
☼ Books: [ Ссылка ]
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
