An Excellent meditation By Internationally certified Yoga Guru Madhu Choudhary Yog nidra ( दस मिनट में पांच घंटे की नींद का आराम )Meditation in hindi - For sleep बेस्ट योग निद्रा @YogJourney

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Yog nidra can do wonders for the body and mind. Whenever you are tired, exhausted and even everyday this 15 minute practice is going to relax rejuvenate you. It helps to calm down an overactive mind, stops overthinking, reduces stress, helps Insomnia patients, for high bp and heart diseases.
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It is a technique to awaken the connection between body , mind and soul. While practicing YOG NIDRA we become aware of the different parts of our body so relaxation is more effective. It is a blissful state which can benefit, heal and transform you to new height. SANKALP in yog nidra is very powerful. One should practice Yog Nidra at least for 21 days to fulfill the Sankalp.

YOG JOURNEY "REDISCOVER YOURSELF"
Yoga Nidra || दस मिनट में पांच घंटे की नींद का आराम योग निद्रा || For Relaxation || Madhu Choudhary

YOG NIDRA MEDITATION TECHNIQUE FOR RELAXATION | BEST YOG NIDRA FOR SLEEP | YOG NIDRA MEDITATION | MEDITATION FOR STRESS | BASIC MEDITATION | DEEP MEDITATION

योग निद्रा से मन की शांति, डिप्रेशन, एंग्जायटी, इनसोम्निया नींद न आना, ज्यादा विचार चलना, फालतू विचारों से 100 % छुटकारा, नेगेटिव विचार,तनाव से मुक्ति, आत्मिक उन्नति मिलती है,एकाग्रता और मेमोरी बढती है. यह विडियो योग निद्रा का प्रैक्टिकल है. स्टेप बाय स्टेप योग निद्रा कराई जा रही है. योग निद्रा से मन की शांति, तनाव से मुक्ति, आत्मिक उन्नति मिलती है.
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा

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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.

Always there to help you all.
Madhu Choudhary #YogJourney

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