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There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serving)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Notes
- When adding the honey to the chicken make sure the heat is turned off. You don’t want the honey to burn.
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for the best flavour.
Organic Green Superfoods Powder - [ Ссылка ]
Bloom Nutrition Green Superfood | Super Greens Powder Juice & Smoothie Mix - [ Ссылка ]
Credits :
A Special Thank you to Jalal for the videos
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Теги
healthy recipesmeal preplow caloriechicken recipeschickenhoney lemonlemon chickenhigh proteinlow calorie mealseasy recipesfoodiegym foodweight lossfat lossquick mealshealthy eatingfitnesssmoothie recipesvegetarian mealsclean eatingmeal planningnutritious mealsprotein-packedgluten-freebalanced diethealthy snacksmeal ideasHighProteinHoneyLemonChickenMeal PrepHoney Lemon Chicken Meal Prep