How to train for a sub one hour thirty minutes half marathon for the 30s 40s 50s age group, if you liked this video show the love & support my channel, shout me a cup of coffee at the link below,

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40s or 50s age group run less days not more, one more thing I like to add to this video, I forgot to put in is, the day before your main half marathon race, go for a good walk at least 5km long, & also, might pay to get a foam roller & do 10 minutes of foam rolling after a long or hard workout, doesn’t have to be straight after the run probably better to do it later long as it is on the same day as you did your hard work out or long run, good luck with your next half marathon new PB :-)
A big thank you in advance:-)
Strava
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Some running gear that I sell on Auction site Trade Me [ Ссылка ]
My foam roller link here [ Ссылка ] Very Handy for carrying your cell phone while running, bum bag [ Ссылка ]

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