An effective warm up can improve your performance in your workout or sporting activity as well as prevent injuries. However, some common methods of warming up (such as passive stretching and LISS cardio sessions) can actually increase risk of injury and reduce your strength and performance.

This video demonstrates how to perform a simple variation of a progressive dynamic warm up as well as core "activation" isometric exercises that you can perform before a workout (or other physical activity) as a safe and effective way to prepare your muscles, joints, and nervous system for training.

Here is a pdf of these warm up exercises you can download as well:

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Josh

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I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

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