Follow Mac Danzig on Twitter - [ Ссылка ]
Check out these other interviews with Mac Danzig:
How a Raw Vegan MMA/UFC Fighter Prepares For a Fight - Mac Danzig - [ Ссылка ]
FRUITARIAN UFC/MMA FIGHTER MAC DANZIG ON THE 80/10/10 DIET - [ Ссылка ]
MMA/UFC FIGHTER MAC DANZIG ON THE 80/10/10 RAW VEGAN DIET - [ Ссылка ]
Will Mac Danzig be at the Woodstock Fruit Festival 2014? - [ Ссылка ]
In this video, Bananiac asks raw vegan 80 10 10 fruitarian UFC/MMA fighter Mac Danzig on the importance of cardio & endurance training in terms of being a good fighter. The mental side is by far the most important aspect of being a good fighter BUT the physical side is no doubt depended on having a good cardio & endurance training foundation. You have to be able to last as long as it takes to take your opponent down!
Mac Danzig does long distance cardio & endurance training for most of his training and incorporates more sprinting cardio as he gets closer to the fight to be able to reach the high intensity cardio he needs during a fight. Cycling has been one of his main training routines since it allows a moderate intensity of cardio & endurance training by having low-impact on the joints, which allows faster recovery. Cardio & endurance training is IMPORTANT! There not no Rocky Balboa's weight lifting and hitting the punching bags everyday LOL! Eat a diet rich in carbohydrates to be able to do moderate cardio & endurance training so you can get cut & lean like Mac Danzig!
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The three fundamentals for sustaining a long and healthy lifestyle is getting enough water, sugar, and sleep DAILY! When you take care of that, getting some sunshine and sport during the week will make you go even further. A plant-based diet consisting of at least 80% of calories from carbohydrates will give you the edge you need to reach your potential. Go Vegan; for the people, for the animals, for the planet.
"Let Food Be Thy Medicine" ~ Hippocrates, Father of Medicine
FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
