Exercise is one of the most-suggested natural treatments for ADHD, and for good reason. Although experts agree that it’s not usually enough to replace stimulant medication for most people who need it, it does affect the brain in much the same way. Still, exercising regularly can be a challenge for those of us with ADHD -- so I cover some tips that can help!

Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Support us on Patreon: [ Ссылка ]

LINKS:

Attention & Learning Lab: [ Ссылка ]

Studies:

[ Ссылка ]

Den Heijer, A., Groen, Y., Tucha, L., Fuermaier, A., Koerts, J., Lange, K., . . . Tucha, O. (2017). Sweat it out? The effects of physical exercise on cognition and behavior in children and adults with ADHD: A systematic literature review. Journal of Neural Transmission, 124, S3-S26.

[ Ссылка ]

Neudecker, C., Mewes, N., Reimers, A. K., & Woll, A. (2015). Exercise intervention in children and adolescent with ADHD: A systematic review. Journal of Attention Disorders.

Books: [ Ссылка ]

Ratey, J. J. & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain. Little Brown & Company

Articles:

How exercise helps ADHD:
[ Ссылка ]
[ Ссылка ]

How exercise beefs up the brain: [ Ссылка ]
[ Ссылка ]

Explanation of neurogenesis:
[ Ссылка ]

Yoga for kids with ADHD: [ Ссылка ]

Video:

You can grow new brain cells:
[ Ссылка ]

Research Consultants for this episode:
Patrick A. LaCount, M.S.
Liz Lemon

"The Show Must Be Go,” “Professor Umlaut,” “DooblyDoo,” “Life of Riley,” “Volatile Reaction”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
[ Ссылка ]

свернуть