In this video I will give 6 benefits to what pistol squats have to offer and explain why you might want to do pistol squats.

The 6 main benefits are:

1. Train Anywhere
2. Maintain Mobility
3. Knee Stability
4. Unilateral Strength
5. Quads & Glutes
6. Minimal Load




🔴My Home Doorframe Pull-up Bar: [ Ссылка ]
🔴My Home Dip Bars: [ Ссылка ]
🔴Gymnastic Rings: [ Ссылка ]
🔴Ressistance Bands: [ Ссылка ]
🔴Paralettes: [ Ссылка ]
🔴Squat Slant Board: [ Ссылка ]
🔴Stretch Slant Board: [ Ссылка ]

For enquiries contact oskar.goprimate@gmail.com



Timestamps:

Intro 0:00
1. Train Anywhere 0:35
2. Maintain Mobility 0:51
3. Knee Stability 1:12
4. Unilateral Strength 1:30
5. Quads & Glutes 1:49
6. Minimal Load 2:00
Cant Pistol Squat? 3:15
Outro 3:31

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