Today’s special guest is Pat Van Galen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

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More About Pat
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Pat van Galen Part 1: [ Ссылка ]
Pat van Galen Part 2: [ Ссылка ]
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Best Senior Ladder Drills Follow Along Video
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Best Senior ladder Drills Demos
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Decentralizing Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Free Strength & Conditioning Workout App For Adults & Athletes | Powered By Trainerize @TrainerizeYoutube
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