Based on Dr. Andrew Huberman's podcast.
BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION:
WHEY PROTEIN: [ Ссылка ]
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Creatine Monohydrate: [ Ссылка ]
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Pre-Workout: [ Ссылка ]
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TESTOSTERONE Boosters:
Tongkat Ali: [ Ссылка ]
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Ashwagandha: [ Ссылка ]
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Enhance SLEEP Quality:
Magnesium Glycinate: [ Ссылка ]
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Boost BRAIN Power: [ Ссылка ]
Fish Oil (EPA+DHA): [ Ссылка ]
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ZINC Supplements: [ Ссылка ]
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In this video, we reveal the best workout split to maximize fat loss while maintaining muscle mass. Discover how to structure your workouts to effectively burn fat without sacrificing your hard-earned muscle. Whether you're a beginner or an experienced lifter, this guide provides valuable insights into optimizing your fitness routine for the best results.
Key Topics Covered:
The importance of workout splits for fat loss and muscle maintenance
Ideal workout frequency and intensity for maximum fat loss
Types of exercises to include in your workout split
Balancing cardio and strength training for optimal results
Recovery tips to support fat loss and muscle preservation
Sample workout split for different fitness levels
Keywords:
maximize fat loss, workout split, maintain muscle, fitness routine, fat loss workout, muscle maintenance, cardio and strength training, exercise plan, recovery tips, fitness goals
Watch the full video to learn how to create an effective workout split that helps you burn fat and maintain muscle. Implement these strategies into your fitness routine for optimal fat loss and muscle preservation.
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