Learn how to identify and process your hidden emotions with an emotion wheel. An emotion wheel takes the core emotions (fear, anger, surprise, happy, sad, disgust) and breaks it down to three more detailed levels. As one example, when using this tool, the emotion anger broken down could be identified as insecurity.

Benefits of using an emotion wheel:
*Get a deeper understanding of hidden emotions
*Promote open and honest communication about feelings and emotions in relationships by using it with your partner or friends when words feel hard to find
*Use as a parenting tool to help children communicate and understand their emotions.

How to use an emotion wheel:
1) Start off in the center and select a core emotion.
2) Carry it over to the second level, and select a sub-emotion that fits best.
3) Carry that over in a straight line, and select a sub-emotion from the outer ring.
4) Process what you've learned.

Using repetitively may allow for a further understanding of emotions and potential hidden feelings.

Watch the video for a demonstration and explanation. Subscribe to my channel. I make new content every week.

Intro 00:00
Why use an emotion wheel 00:12
How to use an emotion wheel 01:13
How to identify emotions example 02:06

The Emotion Wheel was created by Robert Plutchik to help organize complex emotions and so that people could more easily gain clarity, identify, and label their emotions.

Find the emotion wheel used in this video on Amazon here: [ Ссылка ]

#howtoIdentifyEmotions #EmotionalIntelligence #HowtoUseanEmotionWheel
How To Identify Your Feelings with an Emotion Wheel

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