This is your Wednesday Energy Minute with Donna Eden from the Poet's Bench on the Mendocino Coast in California!
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When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.
To begin this exercise, place your thumbs in the middle of your forehead, press in, then pull both of them out toward the temples. Follow your breath while you do this. Next, hold your thumbs on the temples and wrap your fingers around the back of your head, allowing your fingers to touch. Hold this position while breathing deeply. This not only lifts the stress off of you, it also helps to refresh the circulation around your eyes. Take a break from your computer or phone screen now and try this.
Note: Energy medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices. Please read our Legal Disclaimers [ Ссылка ].
