In this video you're going to learn how basil leaves can help you lose weight, benefits of basil leaves for weight loss, belly fat burning properties of basil leaves, and some nutritional facts of basil leaves which helps you maintain overall good health.
Holy basil, also known as 'Tulsi', is an ancient herb traditionally used in Ayurveda for thousands of years for its spiritual as well as medicinal properties. Basil is also a great natural remedy for weight loss, as it is very low in calories and contains high essential nutrients. It is a good source of potassium, calcium, magnesium, phosphorus, and vitamin C. It is commonly believed that drinking basil tea or simply chewing fresh basil leaves before your workout session can be a great idea to burn more calories and lose belly fat. Basil can be used as a natural ingredient that enhances your metabolism, promotes the growth of good bacteria in the gut, and cleanses the body of toxins, which might cause obesity. It can also assist the body to properly absorb essential nutrients from the food, boosts your digestive system, which is vital for losing weight in a healthy manner.
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