Got shoulder pain? Want to do the passive hang to clear up shoulder impingement? Learn how to do the passive hang safely!

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ABOUT THIS VIDEO

In this video Matt shows you progressions to do the passive hang. John Kirsch, an orthopedic surgeon, strongly believes that the passive hang is a huge component to fixing shoulder impingement and shoulder pain. You'll learn how to start doing this shoulder exercise at a beginner level and progress it in the future to improve your shoulder strength and flexibility.

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