#Forearms #gripstrength #dumbbell
Hello. I have filmed for you at home the 4 best exercises for the Forearms with dumbbells. The exercises are aimed at strengthening and developing hand strength and grip strength. Do the workout once every 3 days and within a month you will see amazing changes.
The video shows the approximate number of approaches and repetitions, as well as rest between them. For each person, the values may vary depending on their current physical fitness. You also need to individually select the working weight, but this should not be easy.
Always monitor your health, don’t overexert yourself, recover well, and most importantly, don’t forget to warm up before training!
✔Add the video to your favorites and perform it regularly. Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but I’m very pleased :)
