Power for Parkinson's Exercise of the Week with Polly
Parkinson's pattern exercises to help connect movement, mind, and memory! This exercise of the week introduces a workout for your brain and body that will keep you on your toes throughout your workout. Polly talks about the importance of introducing exercises into your workout routine that will continue to create new neuropathways in your brain and not only help you stay active physically but also mentally. Happy exercising! Leave a comment below and share your thoughts on exercising with patterns.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
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