In today's video I share an absolutely crucial question that every retroactive jealousy sufferer should ask themselves to start getting control of retroactive jealousy triggers.

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Zachary Stockill: Retroactive jealousy triggers will lose some of their power over you when you ask yourself this question.

Now, this is not going to solve your retroactive jealousy triggers overnight by any means. Overcoming retroactive jealousy can be an extended process.

But I do think you’ll find it helpful, the more you stay committed to it and the more of a habit you build up around this question that I’m about to share.

So the next time you are struggling with retroactive jealousy triggers, let’s say you’re having a particular episode where you’re thinking about your partner’s past, you’re having the urge to ask them questions, you’re freaking out about their past, you’re having an anxious response inside, maybe there’s mental movies going on about their past, whatever it is.

The first step is really to just pause.

Now, this is going to sound dead simple. What do you mean pause?

I mean literally pause, take a deep breath, realize what’s happening, realize that retroactive jealousy has temporarily taken the wheel of your brain and you can get the wheel back. This is not insurmountable, but the first step is just to pause.

Don’t ask your partner questions about their past. Don’t go on a Facebook or social media stalking rampage, nothing like that. Simply pause, stop what you’re doing immediately.

Next, I want you to try to locate the tension associated with your retroactive jealousy triggers in your body.

So for me, the classic example that I like to use is, back when I was struggling with retroactive jealousy, my jealousy would often manifest as tension in the shoulders. I’d often have my shoulders tensed up without even really realizing it, and I would often tense up my face as well. There’d be this tension around my temples and the sides of my eyes.

So become conscious of this tension and then deliberately relax it as best you can...

Keep reading: [ Ссылка ]

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Overcoming #RetroactiveJealousy with Zachary Stockill: [ Ссылка ]

Overcoming Retroactive Jealousy e-book & audiobook: [ Ссылка ]

The Overcoming #Jealousy Workbook: [ Ссылка ]

"Get Over Your Partner's Past Fast" online course & private community: [ Ссылка ]

"The Overcoming Jealousy Blueprint" online course + bonuses: [ Ссылка ]

"Get Over Your Partner's Past Fast" w/ One-on-One Coaching with Zachary Stockill: [ Ссылка ]

One-on-One Coaching with Zachary Stockill: [ Ссылка ]

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The #Breakup Recovery Workbook by Zachary Stockill: [ Ссылка ]

The Breakup Recovery Blueprint online course with Zachary Stockill: [ Ссылка ]

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Humans in #Love ft. Zachary Stockill: A #Podcast for Curious People: [ Ссылка ]

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Legal Disclaimer: The content in this video is not a substitute for professional advice by legal, medical, or other qualified professionals, nor is it a substitute for mental health treatment. Reliance on any information provided in this video is solely at your own risk. The publisher does not assume any liability of any sort for any reliance on information from this video.

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