Plank Pose (Plank x3 breaths) -
Stand up straight and bright your hands together in Namaskar position and raise the hands up and backwards, gently bend forward, forehead touching the knee and hands on the floor. Slowly rise up and stay in position with hands on the shin. Now go to previous position and stretch the legs one by one behind, stay in this position with whole body supported only at the feet and the hands.
Hold position for a few minutes and rest by resting the knee.
Benefits -
Strengthen arms, wrists and spine and tones the abdomen.
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