Are you suffering from a meniscus problem at home? Do you think that you might have a torn meniscus, or an irritated meniscus, or any sort of meniscus injury? I'm going to cover with you today, the top three knee meniscus exercises that you can do at home.
Meniscus problems can take a really long time to heal. The reason for that is because they are made up of cartilage. You have an inner a medial meniscus, and an outer or a lateral meniscus in each knee. Meniscus tissue is loaded every time you go to stand up on it, you put your weight through it, so it doesn't really get the best chance to heal if you don't provide it the right healing environments.
There are lots of reasons why you can get a meniscus problem, and healing it is a process. It can take a long time, anywhere from 6 to 12 months as long as you are doing the right things. But it is possible to heal a meniscus without surgery, and without having to rely on injections or pain medications.
For anybody that's dealing with a meniscus injury out there, of course, you want to talk to a health care professional and make sure that you are safe to do exercises before you go out to try these exercises that we're going to cover here.
Let's get into the top three exercises.
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