If you have been struggling with sharp, shooting, burning pain that might be stronger on one side than the other give these gentle yoga stretches for pain relief a try. These pudendal neuralgia exercises will help get your nerves glides, moving, and sliding to ease tension & pain. Your breath is key to help relax and lengthen your pelvic floor. These gentle yoga moves are a great at home remedy for pudendal nerve irritation.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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