A jog a day could keep COVID-19 away, literally. According to a recent study, regular exercise can prevent severe cases of COVID-19.
According to a report in the British Journal of Sports Medicine, scientists in California studied 50,000 people with COVID-19 and found folks who had been the most active before getting sick were the least likely to be hospitalized or die from the disease. The study analyzed data from January 2020 to October 2020.
What's the connection?
Statistically speaking, people who exercise often are less likely to have some of those pre-existing conditions, such as obesity, that put people at greater risk for COVID-19.
The benefits of exercise are nothing new. Previous studies show fit people are less likely to catch or cold or other infections, too. Scientists say exercise also increases our immune response, helping us build up more antibodies.
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