Do you feel constantly tired or experience feelings of depression or anxiety? Are you gaining weight or losing hair? These could be signs you're not getting enough iodine.

Iodine is a crucial nutrient needed for the thyroid gland to produce hormones that control your energy levels, heart rate, weight, mood and more. Deficiency can cause hypothyroidism leading to concerning symptoms.

In this video, I will share the top 10 signs and symptoms of iodine deficiency that include: fatigue and tiredness; unexpected weight gain or difficulty losing weight; hair loss; dry skin; impaired brain function and reduced IQ; irregular periods; feelings of anxiety or depression; slowed heart rate; impaired thyroid function (hypothyroidism), and more! All these are signs of iodine deficiency. Iodine is an essential nutrient that our bodies need for proper thyroid hormone production, which controls our energy levels, temperature regulation, weight management and mood. When we don't get enough iodine from our diets, we develop an iodine deficiency which can manifest with concerning symptoms like the ones I share in this video. I also discuss the importance of iodine for health, why deficiency is common, and natural ways to increase your levels through diet and supplementation. Be sure to watch to learn more about the importance of this vital nutrient, why deficiency is so common, and how you can ensure you're getting enough iodine every day to support whole body health and well-being.

So, if you’re experiencing any of these hypothyroidism symptoms, watch this video to learn if an iodine deficiency could be to blame and how to fix it!

If you suffer from a chronic disease or with medical history, please consult your doctor, dietitian, nutritionist or a healthcare practitioner before using any of the recommendations in the video.

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#iodine #thyroid #health
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Holistic Health @ Matilda is a holistic health channel by Matilda Pang! As a certified NAHA aromatherapy master trainer and holistic health coach, Matilda shares valuable health and wellness tips for women. Drawing from her personal experience with PCOS and insulin resistance, she offers insights on natural remedies and essential oils to support the endocrine system and overall well-being.

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