Mental health is on the forefront of everyone’s minds since the Olympics, but these are not new issues (especially considering the year we’ve just had). But how do we prioritize our own self-care while also taking care of those we love? That’s exactly why I asked Jamie George, an executive coach and relational alchemist, to help explain how scheduling and self-care is not selfish.

We discussed the following in our interview:
1. As we transition schedules from summer to 'back to school', many of us (especially parents) struggle to make the shift well. Before we get into practical tips, what mindsets should we embrace?
2. You talk about the misnomers between being selfish vs. self-care. How do you distinguish the two?
3. What are some practical ways we can practice self-care, especially if we don't have a lot of time or money?
4. What can we do when shame and guilt begin to creep in?
5. How can we encourage our kids in these same practices and principles?

Jamie George Bio:
For the last 30 years, Jamie has dedicated his life to helping successful professionals heal the fractures in their relationships produced by stress and anxiety so that they can experience peace and love in their closest relationships.

Jamie has been actively serving as a coach and mentor to hundreds of executives, writers, directors, musicians, and entertainers throughout Nashville for the last 14 years.

This originally appeared on the August 2021 episode of The Sami Cone Show: [ Ссылка ]

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The Sami Cone Show shares generational wisdom for today’s woman;
a show for women who know enough to know they don’t know it all...but are still willing to learn, fill in the gaps & try new things.

Watch live on NewsChannel 5+ (Nashville) and online the 2nd Friday or each month at 1 PM CT & re-airing the next Saturday at Noon.

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