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DESCRIPTION: Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.

This is that laser study I talked about: Antioxidant Level Dynamics ([ Ссылка ]).

What do I mean by daily minimum of antioxidants? You must have missed my last video, Minimum Recommended Daily Allowance of Antioxidants ([ Ссылка ]).

I used a similar technique to illustrate the potent antioxidant power of spices. See Antioxidants in a Pinch ([ Ссылка ]).

All fruits and veggies aren't the same. I make this point in different ways in videos like Which Fruit Fights Cancer Better? ([ Ссылка ]) and Anti-Inflammatory Antioxidants ([ Ссылка ]).

I have a series of videos on which foods have the most antioxidants. See Antioxidant Content of 3,139 Foods ([ Ссылка ]) and Antioxidant Power of Plant Foods Versus Animal Foods ([ Ссылка ]). Note these are measured based on test tube tests. There are more sophisticated ways to measure antioxidant activity. See Anti Up on the Veggies ([ Ссылка ]).

What's the cheapest common source of whole food antioxidants? See Superfood Bargains ([ Ссылка ]) for a dollar per dollar comparison. What's the cheapest uncommon source? See Dragon's Blood ([ Ссылка ]).

Are there diminishing returns to getting too many antioxidants? See Maxing Out on Antioxidants ([ Ссылка ]).

So if we have that bowl of berries in the morning to meet our minimum daily antioxidant needs can we just call it a day?. Hint: the title of my next video is: Antioxidant Rich Foods With Every Meal ([ Ссылка ]).

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

Image Credit: Anthro_aya, Fritzmb, and Cogdogblog via flickr; and Brian Arthur, Sanjay Acharya, and Henna via Wikimedia.

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