I find the golf swing one of the most challenging moves. One thing is getting your technique right and consistent, a completely different ballgame is actually being good at it.

I recorded a few exercises for T spine mobility that can be done in addition to your general workout. So if you play golf regularly, you should have a specific program to follow at least twice a week, but if you don't or you play only occasionally, just add these to start with. Something is better than nothing, at least will give you some exposure to rotational movement of the spine.

свернуть