#alcar #brainhealth #supplements #functionalmedicine #chiropractic
Acetyl L-Carnitine ((R)-3-Acetyloxy-4-trimethylammonio-butanoate) is an acetylated form of L-Carnitine. A derivative of the amino acid lysine which is naturally produced in your liver and kidneys. This synthesized form can easily cross the blood-brain barrier.

ALCAR is a nootropic because it targets your brain metabolism, boosts mitochondria energy, and acts as a neuroprotectant. Acetyl L-Carnitine protects neurotransmitters which makes it a powerful compliment to boost the effectiveness of other nootropics.

Acetyl-l-carnitine boosts memory, mental alertness, fluid thought, and is a strong antioxidant.

L-Carnitine is a compound produced by the body from lysine and methionine. It can be acetylated to produce acetyl-L-carnitine (ALCAR), which is similar but crosses the blood-brain barrier more efficiently. L-Carnitine is best known for its involvement in the mitochondrial oxidation of long-chain fatty acids.

It seems to have high utility in liver diseases where it reduces ammonia levels, the symptoms of hepatic encephalopathy, and various markers of poor liver function. An improvement in sperm quality has been found with supplementation of high doses, and improvements in male fertility have been noted in a small number of studies. It seems to help women with polycystic ovary syndrome by reducing some of the symptoms, and one study found an increase in fertility, but more research is needed.

Acetyl-L-carnitine (and possibly L-carnitine too, but studies only use ALCAR) shows efficacy in depression. It seems to reduce fatigue in older adults with low muscular endurance. L-Carnitine may slightly limit muscle damage during resistance exercise.

It's found in food and is most prevalent in meat, and beef in particular.

Dosage: 2,000 mg/ day

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Acetyl L Carnitine

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DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP

Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.

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