16:8? OMAD? 20:4? Clean? Dirty? What do you eat? In today's video we're discussing what is the best intermittent fasting plan for weight loss.

Kayla's Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted [ Ссылка ]

Get the audiobook for free with a 30 day FREE TRIAL from Audible [ Ссылка ]

Overcoming Weight Loss Obstacles: [ Ссылка ]

Kayla's YA Fiction Novel Escape From Olshek's Castle: [ Ссылка ]

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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