We are bringing the heat with today's HIIT Cardio + Core Workout. Each circuit includes a mixture of fat burning cardio and ab exercises using no equipment. Getting that heart rate up and setting that core on fire is what this workout is all about so follow along and get ready to sweat!

🍎Nutrition Guide: [ Ссылка ]
⭐️Free 12 Week Workout Plan: [ Ссылка ]
🗓Free Monthly Workout Calendar: [ Ссылка ]
🎶My Spotify Playlist: [ Ссылка ]
🙋🏼 My Instagram: [ Ссылка ]

👜 Shop my Outfits: [ Ссылка ]

Workout Breakdown:
Warm Up
3 HIIT cardio & core circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

My Go-To Gear, Beauty Products + More: [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть