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SUPPLIES:
-A loner sock
-I've only ever used rice (any kind works) but you can also use dried beans, dried peas, lentils, etc.
-Needle and thread
-(Optional) Any Essential oils that are safe for the skin such as Lavender, Peppermint, Rose, Frankincense, etc.
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Benefits of Lavender:
Used in aromatherapy, Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
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These heating pads are good for muscle pain or stiff muscles, menstrual cramps, or when you're not blessed with the body heat of a significant other during the night...JK! I will find any excuse to use my heating pads! I especially love using them when my feet get cold, (even wearing fuzzy socks)
