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How Do I Pick the Best Insoles for Flat Feet?
If you have flat feet, you are familiar with the common challenges in finding well-fitted, comfortable, supportive footwear that are best for your feet. Very often people with flat feet turn to over-the-counter (OTC) inserts to customize their shoes to perfectly fit and suit their feet. It’s very important to select an insole that provides just the right amount of structure, flexibility and stability.
Fitting orthotic insoles
The right amount of cushioning for shock absorption is also essential. You must be sure that padding is springy and supportive and will not compress after only a few uses. Lack of shock absorption can cause a great deal of pain in the lower back and the joints.
7 Best Choices In Insoles For Flat Feet
In this article, we have gathered seven of the best choices in shoe inserts for flat feet. We hope that this focus will help you make the right choice in insoles for your everyday, work and athletic shoes. As you peruse these choices, be sure to check customer reviews carefully to determine whether satisfied users’ foot problems are similar to yours.
1. Tread Labs – Stride Insole
2. Aline Cushion Insoles
3. Powerstep Pinnacle Premium Orthotic Shoe Insoles
4. Superfeet BLUE Premium Insoles
5. Vionic Active Orthotic Insole
6. Sof Sole Airr Orthotic Full Length Performance Shoe Insoles
7. Birkenstock Blue Footbed Casual Arch Support
Fit and Use
Size definitely matters when choosing good OTC insoles. It can be very difficult to find a type of insole that perfectly fits the sole of your foot and various types of shoes. Knowing when to buy the next size up and how to trim effectively are vital bits of information.
Very often (even when you fit very carefully) your brand new insoles will feel a bit strange. This can lead to disappointment and premature return (or discard) of the product. To avoid this problem, it is important to choose carefully at the outset. When you have made your choice(s) and purchased a product, be sure to give it a chance once you have it in place. It can take a few days for misaligned ligaments and muscles to become accustomed to correction.
Take A Holistic Approach To Flat Foot Pain Relief
Your flat feet may or may not cause you pain. If they do, the amount of pain present is dependent upon a number of different factors. Using OTC insoles can certainly be very helpful in relieving pain and preventing further damage to the feet. In addition to this smart move, here are a few more ways you can effectively address foot pain:
- See your doctor/podiatrist regularly and engage in physical therapy if needed
- Use herbal or OTC pain remedies. Some good choices in herbal remedies include valerian root and kava-kava, which you can enjoy in a relaxing cup of tea
- Apply rest, ice, compression and elevation (RICE) to swollen, fatigued feet
- Put your feet up to help relieve pressure and promote better circulation
- Treat your feet to a good soak in a tub of warm water and Epsom salts
- Always wear supportive, properly fitted shoes in good condition
- Keep your feet flexible with stretching exercises
- Indulge in a home foot spa treatment
Be careful to establish smart lifestyle habits and maintain good overall health. Even though your feet are very far away from your mouth, your diet plays an important role in foot comfort and health. Be sure to eat the right amounts of healthy, whole foods and drink plenty of pure, filtered water every day.
Get at least 20 minutes of relaxation and 20 minutes of light to moderate exercise daily. If your foot pain prevents you from walking and running for exercise, swim and/or practice yoga. Manage stress and get plenty of good quality sleep.
Establishing good lifestyle habits will help you maintain a healthy weight and good cardiovascular health. This, in turn, helps you prevent problems such as high blood pressure, diabetes and other life threatening conditions that can wreak havoc with your overall health and the condition of your feet.
A combination of smart habits and wise purchases (such as proper footwear and high quality insoles) can help you attain glowing good health while improving the quality of your life.
