In this QUAH Sal, Adam, & Justin answer the question “How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
[ Ссылка ]
Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
[ Ссылка ]
Free resources & guides on building muscle, fat loss, improving mobility, & more:
[ Ссылка ]

Check out the full episode 1399 here:
Video - [ Ссылка ]
“Eating & Training Tips for Women Who Have Lost Their Period“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!

CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть