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(0:43)- Routine Sets & Reps
(1:25)- Oblique Rotation
(2:15)- Alternating Dip/Leg Raise
(2:55)- Jump-Ups
(3:44)- Russian Dance
(4:09)- Switch-Grip Push-Ups
(4:55)- Leg Lift
(5:33)- Alternating Glide and Push
(6:23)- Walk-Arounds
(7:17)- Glute-Raise
(8:08)- Calf Raise

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