Chad Wesley Smith of Juggernaut Training Systems breaks down how much you need to lift to improve your BJJ training!
Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!
Website: [ Ссылка ]
Subscribe: [ Ссылка ]
Get the FloSports iOS App: [ Ссылка ]
Follow FloGrappling
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
![](https://i.ytimg.com/vi/racr4elthbc/maxresdefault.jpg)