Get ready to sculpt and tone your glutes with this intense 15-minute booty blast workout! Join me as we target your glute muscles using ankle weights and a mat. In this timed workout, you'll go through a series of exercises that will fire up your glutes and leave you feeling the burn.

We'll start with glute bridges to activate those muscles, followed by donkey kicks, fire hydrants, and clamshells to work your glutes from various angles. Then, we'll move on to standing glute kickbacks to challenge your balance and stability. Finally, we'll finish off with glute bridge marches to really engage those glute muscles.

Remember, it's important to warm up your body before starting the workout to prevent injury. Afterward, cool down with some stretching to help your muscles recover. Repeat the circuit 2-3 times for an extra challenge and maximum results.

Grab your ankle weights, find a comfortable spot with a mat, and let's get ready to give your booty the attention it deserves! Hit that play button and let's start this 15-minute booty blast together. Don't forget to subscribe and give this video a thumbs up if you enjoyed it. Let's get those glutes firing! 💪🍑

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