This 20 minute full body home workout is designed to target your entire body, from home. No equipment needed and no jumping, it's not only low impact but also small space friendly.
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▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: 150-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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20 Min Full Body Home Workout (No Equipment)
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