Did you know that keeping your teeth and gums healthy has little to do with how often (or how well) you brush, floss and rinse with mouthwash? Instead, it’s the composition of the bacteria in your mouth and in your gut that determines your dental health.

I sat down with Dr. Alvin Danenberg (a.k.a. Dr. Al), a retired periodontist, functional medicine practitioner, primal health coach and “incurable” cancer survivor to talk about how the gut is connected to your mouth and why dental plaque is actually a good thing.

We also talk about why brushing and flossing are overrated and why rinsing with mouthwash, using toothpaste and ingesting fluoride is actually detrimental to your dental health.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#HealthyDiet #NutritionFacts #HealthyLifestyle

[Products Dr. Al recommends]
TEPE Extra Soft Interdental Brush Cleaners: [ Ссылка ]
Revitin Natural Prebiotic Oral Care Toothpaste: [ Ссылка ]

[Links]
- Dr. Al’s webpage: [ Ссылка ]
- Dr. Al’s cancer protocol: [ Ссылка ]
- The Better Belly Blueprint: [ Ссылка ]

[Chapter Markers]

0:00 - Intro
2:02 - Who Is Dr. Danenberg?
10:07 - My experience with dental health
15:38 - What do we need to do to keep our teeth healthy?
24:31 - How to care for your dental health
31:58 - Is dental health a reflection of your overall metabolic health?
38:37 - How often should you brush and floss your teeth?
44:32 - What happens if you forget to brush your teeth?
51:00 - Where to find Dr. Danenberg’s work

[Follow me on social media]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

[Music Rights]

Fluidscape de Kevin MacLeod está sujeta a una licencia de Atribución 4.0 de Creative Commons. [ Ссылка ]

Fuente: [ Ссылка ]

Artista: [ Ссылка ]

свернуть