Join me for a 5 minute ABS ON FIRE beach workout that will help you flatten and tone your core muscles. There will be no breaks in today's workout with 10 different moves for 30 seconds each. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: [ Ссылка ]
Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]
WEBSITE: www.fitbymik.com
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- CAMERA: [ Ссылка ]
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- TRIPOD: [ Ссылка ]
#beachworkout #nowrists #noplanks
5 min ABS ON FIRE | No Planks | Core Workout
Теги
fitbymikabs on firefire absab burnab challenge5 min abs5 min ab workout5 minute ab workoutshort ab workoutno plank absno plank corecore work no plankab workout no planksabs workout no plankno plank workoutno wristsno wrists workoutworkout no wristsabs no wristsabs no planksab workout without plankscore workout without plankswrist free workoutwrist freeeasy on the wrists
